If you’re searching for a natural, soothing, and effective drink to support your weight loss goals, then a lemon balm recipe for weight loss might be exactly what you need. This aromatic herb, long valued in traditional European and American herbal medicine, is gaining popularity in the U.S. as a go-to herbal tea for weight loss.
The lemon balm (Melissa officinalis) is a relative of the mint family and is most well known as a calming agent- but did you know it also aids in increasing metabolism, decreasing bloating and burning fat? Today, we will introduce to you a simple and straightforward, beginner-level, lemon balm tea recipe that is not only tasty and calming but also a perfect solution to anyone who wants to lose weight without heavy dieting. You will also get to know about its advantages, alternative forms, and hints on turning it into your everyday wellness regime.
🌿 What is Lemon Balm?
Lemon balm is an herb that smells like lemons and originated in Europe but it has since been cultivated in the U.S. as a versatile and health-giving herb. This relaxing plant is commonly found in teas and tinctures, and it assists with:
• Decreasing stress and nervousness
• Digestive enhancement
• Hormone balancing
• Aiding sound sleep And the most important thing in this post it is a natural fat burning supplement when taken regularly in the proper form.
🧪 How Does Lemon Balm Help With Weight Loss?
You may be asking yourself how taking a relaxing cup of herbal tea can assist you to lose weight. And this is the effect of lemon balm in weight loss:
Metabolism-Booster
Lemon balm has compounds that could boost the metabolism that would enable your body to utilize more calories.
Digests Aids
Bloating and fat accumulation are the common result of poor digestion. Lemon balm also relaxes the stomach, prevents gas and enhances the flow of digestion.
Reduces Stress
The level of stress elevates cortisol that is directly associated with belly fat. The tranquilizing properties of lemon balm can assist in management of stress and sleep, which are important to sustainable weight loss.
Acts as a Natural Detox
Similar to most natural diet drinks, lemon balm tea aids in the removal of toxins, water retention and enhances liver activity.
🍵 Lemon Balm Recipe for Weight Loss: The Herbal Tea Method
Ingredients:
1 tsp dried lemon balm, leaves (or 2 tsp fresh leaves)
• 1 slice of lemon (to give flavor and to add vitamin c)
1 cup of hot water
Optional 1 tsp honey (to taste a bit sweet)
Optional: 1 tsp green tea or ginger to add an extra boost to metabolism
Preperation Time: 5 minutes
Steep time: 7-10 minutes
Serving Size: a cup Per serving: ~5-15 calories (depending what you add)
🧾 Step-by-Step Instructions:
Step 1: Processing of the Herbs
Put 1 tsp of dried lemon balm in a tea infuser or teapot. If you are using fresh leaves, use double the amount.
Step 2: Boil Water
Heat 1 cup of water until it is boiling. Add the hot water over the herbs.
Step 3: Flavours Addition
Add 1 slice of lemon and optional ginger or green tea leaves to increase the fat burning effects.
Step 4: Steep And Chill
Add the boiling water to the cup and place the cover over it. In this manner, active ingredients are released completely.
Step 5 Strain and Sweeten
Remove the leaves and add tsp raw honey, (if desired). Stir gently.
Step 6: Enjoy Warm/ Cold Take it warm as a relaxation drink or put it on ice and take it as a refreshing detox drink.
✅ Nutritional Information (per serving):
| Nutrient | Amount |
| Calories | 5–15 |
| Sugar | 0–4g |
| Carbs | 0–4g |
| Fat | 0g |
| Caffeine | 0mg (unless added) |
💡 Real-Life Tips to Maximize Results
• Use 2 times per day 1 at morning and 1 at night.
• Consistent results: Herbal remedies can only be effective, if it is used on a daily basis.
• Make an effort to use fresh lemon balm to have stronger taste and nutrients.
• Consume this tea along with some moderate exercises and a well-balanced diet in order to achieve the faster result.
• Add a little cinnamon or boil green tea to get an additional boost in metabolism.
🥶 Variations to Try
🍋 Detox Iced Lemon Balm Drink
Make the tea according to the directions, cool it, and put it in the refrigerator.
Serve on ice with cucumber slices and some mint leaves.
Tranquil Sleeping Formula
Combine lemon balm with chamomile and lavender to make a soothing sleep tea as well as a digestive tea.
Metabolism Booster Mix
To have a more effective fat-burning combination, mix lemon balm with green tea and ginger.
🤔 When to Drink Lemon Balm Tea for Weight Loss
• Morning: Stimulate your metabolism and digestions.
Pre meal: 15 20 minutes before meals, this will help to reduce hunger and promote digestion.
• Evening: It will help you relax, will decrease the intake of midnight food and will burn calories at night.
❌ Who Should Avoid Lemon Balm?
Lemon balm is not to be used in the following cases:
• Women in pregnancy or breast feeding (ask your doctor)
• People with thyroid issues (since it is capable of affecting the thyroid hormones) Individuals who use sedatives or thyroid medicationConsult your physician in case you are in doubt.
🙌 Conclusion: Start Your Herbal Weight Loss Journey Today
Amidst all the chemical-laden weight loss commodities in the world, lemon balm is a safe, soothing and effective natural remedy that returns back to its roots. It is not only a simple lemon balm recipe for weight loss but also a dish that provides actual effects when used in combination with a healthy lifestyle.
Are you willing to drink your way slim and relaxed? So give this lemon balm tea a go!
In case you liked this recipe, share it with your friends, or leave a comment below, or bookmark it to your wellness routine.
FAQ: Lemon Balm Recipe for Weight Loss
1. Can I drink lemon balm tea every day?
Yes! Most people can drink 12 cups a day, and it will assist in digestion, stress, and weight loss.
2. Does lemon balm reduce belly fat?
There is no herb that can burn belly fat directly, lemon balm is a herb that helps in digestion and helps in reducing stress and balances hormones all of which helps burn fat in the stomach area.
3. How long does it take to see results?
In a week, you will begin to feel digested and less bloated. It can help a person to visibly lose weight in 3-4 weeks with the help of regular consumption and healthy lifestyle.
4. Can I use lemon balm with other weight loss herbs?
Absolutely! It is also complemented with green tea, ginger, cinnamon and chamomile in strong herbal combinations that are used in weight management.
5. Where can I buy lemon balm?
If you want the dried lemon balm leaves, you can order them online or get them in the health stores, and you can also plant them fresh in your garden- they are simple and not demanding.